The Role of Exercise and Physical Activity in Managing Psychiatric Disorders
INTRODUCTION Research shows that people who exercise regularly have better mental health and emotional well-being, and lower rates of mental illness. Taking up exercise seems to reduce the risk of developing mental illness. It also seems to help in treating some mental health conditions, like depression and anxiety. Exercise and physical activity play a significant role in managing psychiatric disorders at Shanti Homes. Incorporating exercise into the treatment plan can provide numerous benefits for individuals with psychiatric disorders. Psychiatric disorders encompass a wide range of conditions, including anxiety disorders, depression, bipolar disorder, schizophrenia, and more. These disorders affect millions of individuals …
