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Mental Health

A Beacon of Hope: Exploring Effective Strategies for Suicide Prevention

A Beacon of Hope: Exploring Effective Strategies for Suicide Prevention

Suicide is a deeply concerning public health issue that affects individuals and communities worldwide. The tragic loss of life and the emotional toll on families and friends underscore the urgency of implementing effective suicide prevention strategies.

Suicide is an important issue in the Indian context. More than one lakh (one hundred thousand) lives are lost every year to suicide in our country. In the last two decades, the suicide rate has increased from 7.9 to 10.3 per 100,000. There is a wide variation in suicide rates within the country. The southern states of Kerala, Karnataka, Andhra Pradesh, and Tamil Nadu have a suicide rate of > 15 while in the Northern States of Punjab, Uttar Pradesh, Bihar, and Jammu and Kashmir, the suicide rate is < 3. This variable pattern has been stable for the last twenty years. Higher literacy, a better reporting system, lower external aggression, higher socioeconomic status, and higher expectations are the possible explanations for the higher suicide rates in the southern states.

Unveiling the Complex Tapestry: Societal Triggers and Individual Struggles in Indian Suicides

In India, a distressing pattern emerges in the realm of suicides, shedding light on a dire situation that demands our immediate attention. Here are some key points that underscore the gravity of the issue and the need for collective action:

Startling Demographics: Shockingly, 37.8% of suicides in India occur among individuals under the age of 30, and a staggering 71% take place within the under-44 age group. This sobering fact highlights the magnitude of the challenge.

Gender Disparity: Suicides cut across gender lines, with young Indian men and women experiencing nearly equal rates. Strikingly, Indian women face a higher suicide rate than their Western counterparts, defying common assumptions.

Tragic Methods: The methods used to commit suicide—poisoning, hanging, and self-immolation—are harrowing indicators of the depths of despair individuals may experience.

Hidden Crisis: Rural Tamil Nadu’s data reveals a disheartening discrepancy—suicide rates are six to nine times higher than official figures suggest. Extrapolated, this suggests a staggering half a million suicides annually across the country.

Widespread Impact: Suicide’s ripple effect is profound, affecting approximately one in 60 individuals in India. This encompasses both survivors of suicide attempts and those mourning loved ones lost to suicide.

Complex Factors: Suicide is a deeply personal act influenced by a complex interplay of individual and societal factors. The debate on whether individual vulnerability or societal pressures play a greater role continues to shape our understanding of its root causes.

Emergence as a Social Issue: Suicide is no longer seen purely as an individual concern. Mental health concerns now coexist with familial conflicts and societal challenges, transforming suicide into a broader social issue5.

Unseen Reasons: A significant portion of suicides—43%—lack a known reason, while illness and family struggles contribute to about 44% of cases.

Marital Struggles: Issues related to marriage, such as divorce, dowry disputes, and the challenges of arranged marriages, play a pivotal role, especially among women.

Protests Against Norms: Disturbingly, suicide pacts and family suicides often stem from societal pressures and can be viewed as protests against archaic norms and expectations.

Domestic Violence: An alarming correlation exists between domestic violence and suicidal thoughts in women, with studies indicating a distressing 64% correlation.

Crisis of Poverty and Unemployment: The cycle of poverty, unemployment, debts, and educational obstacles compounds the issue, pushing individuals to the brink.

Agricultural Woes: Recent surges in farmers’ suicides emphasize the need for a comprehensive societal response to address this growing crisis.

In confronting the heart-wrenching reality of suicides in India, a united effort from society, institutions, and policymakers is essential to stem the tide of this tragedy and work towards a future marked by healing and hope.

Empowering Resilience: The Crucial Role of Comprehensive Treatments in Suicide Prevention

Addressing Underlying Factors: Comprehensive treatments delve beyond surface-level symptoms, targeting the root causes of distress. By addressing these underlying factors, individuals are more likely to experience lasting healing and reduced risk of relapse.

Holistic Healing: These treatments encompass a spectrum of interventions, considering the interconnectedness of mental, emotional, and physical well-being. This holistic approach nurtures a more balanced and resilient individual.

Building Coping Skills: Comprehensive treatments equip individuals with a toolkit of coping strategies to navigate life’s challenges. By fostering effective ways to manage stress and emotions, these therapies empower individuals to overcome adversity and reduce susceptibility to suicidal thoughts.

The Role of Support Systems

Fortifying Connections: Support systems formed by friends, family, and communities provide a safety net that individuals can rely on during their most vulnerable moments.

Guided by Experts: Mental health professionals bring expertise and therapeutic interventions that empower individuals to navigate their emotional landscapes and develop resilient coping strategies.

Balancing Wellness: Comprehensive treatment plans recognize the interconnectedness of mental, emotional, and physical well-being. By addressing all facets, individuals are better equipped to achieve lasting recovery.

Breaking the Chains of Stigma

Igniting Conversations: Education and awareness campaigns shatter the silence surrounding mental health, creating an environment where seeking help is an act of courage, not shame.

Media as Allies: Thoughtful media portrayal challenges stereotypes, fostering empathy and understanding while sharing stories of triumph over adversity.


In the pursuit of effective suicide prevention, comprehensive treatments emerge as a dynamic force that, when coupled with strong support systems and a collective commitment to eradicating stigma, holds the potential to illuminate even the darkest paths.

Shanti Home India: Leading the Charge in Suicide Prevention

At the forefront of this critical mission, Shanti Home India stands as a testament to the power of holistic healing. Through a range of therapeutic modalities, counseling services, and unwavering support, Shanti Home India embodies the essence of comprehensive treatments. By dismantling stigma and nurturing an environment of healing, this premier service provider exemplifies the potency of strategic suicide prevention.


I realized I had bipolar disorder when my son was about 6 months old. I was feeling very good at one time, able to accomplish so much. I slept little and still had so much energy. My mind was constantly going. I would get upset easily at my husband for small things and be a different me infact unusual me. I finally was reading an article about bipolar and what the symptoms were. I recognized that this was me. I went to my friend and she suggested me to prefer Shanti Home. Then Shanti Home gave me with the right guidance and medication to help me be balanced.


I am Garima Bajaj daughter of Mrs. Santosh Kapoor My mom is the best mother a person can ever dream of. She is a kind soft-spoken, humble and loving lady. My mother had 2 daughters me and my younger sister Meenu Kapoor, who is in the USA. As a child my whole world revolved around her, she was there for me every time I needed her. She taught us to be good human beings, and never to give hope before trying. Whatever I am today, I am because of her. It is difficult for me to find words to express what she is to me. She ran a primary wing school, that school was doing quite well, looked after us, her husband and she did all her tasks with perfection. My father died when she was 56 years, and that was a major setback in her life. From the outside she looked strong as she had to take care of her younger daughter, she had to marry her, but inside she took a lot of tension, which I think affected her memory loss problem. After my sister got married, she was left all alone, that thought that all have gone leaving me alone was a major cause of her Dementia problem. I sold her house in Amritsar and bought her a flat in Gurgaon near my house so that she does not feel lonely, she never complained but she missed Amritsar, which also triggered her memory loss problem. She was not able to take care of her house, so I brought her to live at my place. Initially, I was not aware of the disease and the problems related to them, as the disease progressed problems related to the disease came up, and her behavior changed, she became hyper, was restless the whole day, and repeated the same thing again and again. Then I came to know about Shanti Home. It was a place for dementia patients. I talked to the doctors they were all very helpful to me. They suggested I keep her there for some period as these patients need a lot of care and monitoring which is not possible at home, so I kept her there, she was given good care at Shanti Home, her behavior also improved, there the patients are made to do a lot of activities which keep their mind involved which is very helpful for them, they have a specific area for these brain activities, this is a boom for these patients, I especially thank all the doctors at Shanti Home for their help and support, it has been a great help to me, I think Govt must also take some steps to help fight against this deadly disease. Regards Garima Bajaj

Mrs. Santosh Kapoor (Garima Bajaj)

I have been their patient for one year. They are always thorough and great listeners.

Fatima Sheikh

Easy to talk to and thorough, making for a really good experience overall.

Sanket K

The doctor was very thorough and spent time listening to me as well as conducting a complete exam. She clearly cares about her patients. I am very confident in her

Swati Verma
Swati Verma

In November 2014, I had the privilege to visit Shanti Home Psychiatric Care and Rehabilitation Center. I was very keen on this visit and it was a very pleasant experience for me. The Rehab home is very well equipped with trained staff, a fully functional kitchen serving nutritious meals (planned by nutritionist) to residents, surrounded by a well-maintained garden. The center has lots of activities and the daily schedule is carefully planned to provide stimulation to enhance cognition, expedite healing, teaching vocational skills so that after discharge from home the person is able to fulfill a useful role in society. Activities also included personality and linguistic skills development along with yoga, aerobics, etc. skillful use of music therapy; physiotherapy, etc. has also been incorporated. I was very happy to see the availability of doctors round the clock which ensured proper medical care. Skilled psychologists, psychotherapists, and Occupational Therapists are providing their best under the guidance of learned and eminent psychiatrists from Delhi. But the thing which made the biggest impact on my mind and heart was the human touch at the center which could be seen in the overall attitude of the staff and the environment of the rehab home. I was pleasantly surprised that even the supporting staff was attending to residents with respect and was trying their best to put a smile on residents’ faces. And then I realized why it can truly be called a (rehab) HOME. Thank you for giving me the opportunity to visit this home and spending a few hours with its loving family

Dr Rashmi Moghe Hirave

Our son was suffering from Schizophrenia, and depression and was a chain smoker. We had been to many psychiatrists, psychologists, and healers over the last six years. Finally, we admitted him in Shanti Home, Greater Noida. His recovery has been phenomenal in just three months and our son seems a ‘totally new person to us. We owe deep gratitude to the team under Dr. Rupali for providing us hope when all around us was gloomy. We have cherished our relationship with Shanti Home and with each of the doctors, psychologists, and all. While we will still be coming back regularly for counseling, the bond of trust will be everlasting. Thanks again to the entire team and with best wishes.

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