Are you Looking For Career, Click Here For Apply Join Shanti Home India
Mental Health Social Media

The Impact of social media on Mental Health

The Impact of social media on Mental Health


Social media has become an integral part of our lives, with its influence expanding rapidly. However, alongside its many benefits, there is a growing concern about its impact on mental health. As psychiatrists delve into this topic, it is crucial to explore the effects of social media on our well-being. In this blog post, we will examine the positive and negative aspects of social media, its relationship with mental health disorders, and provide strategies for maintaining a healthy social media presence. 

Positive aspects of social media on mental health

·         Enhancing social connections and support networks

Social media can bridge geographical gaps, enabling individuals to connect with friends, family, and like-minded people. It offers a platform for finding support communities related to mental health, promoting a sense of belonging and understanding.

·         Encouraging self-expression and creativity

Social media provides a creative outlet where individuals can express themselves through posts, artwork, and personal stories. This self-expression can boost self-esteem and foster a sense of accomplishment.

·         Facilitating access to mental health resources and support communities

Many mental health organizations and professionals utilize social media platforms to share educational content, resources, and helpline information. This accessibility can help individuals seek guidance and support when needed.

Negative Effects of social media on Mental Health

1. Comparison and self-esteem issues

·         The impact of curated content and idealized representations

Social media often portrays carefully curated versions of people’s lives, focusing on the positive aspects. This can lead to unhealthy comparisons, as individuals compare their own lives to these idealized representations, resulting in lower self-esteem.

·         The phenomenon of “highlight reel” versus reality

People tend to showcase their best moments on social media, creating a skewed perception of reality. This constant exposure to others’ achievements and experiences can intensify feelings of inadequacy and dissatisfaction with one’s own life.

2. Cyberbullying and online harassment

·         The role of anonymity and its impact on mental well-being

Social media’s anonymity feature can embolden individuals to engage in cyberbullying and online harassment. This can have severe consequences on the mental health of those targeted, leading to anxiety, depression, and even suicidal thoughts.

·         Strategies for dealing with cyberbullying

Recognizing the signs of cyberbullying and having strategies in place to handle such situations is crucial. Blocking or reporting offenders, seeking support from friends, and involving authorities when necessary can help mitigate the impact of cyberbullying.

3. Fear of missing out (FOMO) and social isolation

·         The constant need for validation and its effect on self-worth

Social media platforms thrive on likes, comments, and shares, which can create a dependency on external validation. This constant need for validation can erode self-worth and intensify feelings of loneliness and social isolation.

·         The potential for increased feelings of loneliness and isolation

Paradoxically, excessive social media usage can lead to a sense of isolation. Comparing oneself to others’ seemingly active social lives can amplify feelings of loneliness, especially when individuals spend more time engaging online than building real-life connections.

Mental Health Disorders and Social Media

1. Relationship between social media use and anxiety disorders

·         The association between excessive social media consumption and anxiety symptoms

Research suggests a correlation between high social media use and increased anxiety symptoms. Constant exposure to stressful news, social comparison, and fear of judgment can contribute to anxiety disorders.

·         Exploring the role of social comparison and fear of judgment

Social media can fuel the need to compare oneself with others, leading to heightened anxiety. Fear of judgment from peers and societal pressure to conform can exacerbate this issue.

2. Depression and social media usage 

·         The connection between excessive screen time and depressive symptoms

Spending excessive time on social media can be linked to depressive symptoms, including feelings of sadness, low self-esteem, and social withdrawal.

·         Impact of cyberbullying on individuals with pre-existing depression

For individuals already struggling with depression, cyberbullying can exacerbate their symptoms and increase the risk of self-harm or suicide. Identifying warning signs and seeking professional help is crucial in such cases.

3. Body image concerns and eating disorders

·         Influence of idealized body standards portrayed on social media

Social media often promotes unrealistic body standards, fostering body dissatisfaction and unhealthy dieting behaviors. This can contribute to the development or exacerbation of eating disorders.

·         The emergence of pro-eating disorder content and its potential harm

Certain corners of social media glorify eating disorders, which can negatively impact vulnerable individuals and hinder recovery efforts. Increased awareness and reporting such content are essential in combating this issue.

Strategies for Maintaining Healthy social media Habits

·         Set specific time limits for social media usage.

·         Create boundaries by designating tech-free zones or times of the day.

·         Practice digital detox by taking periodic breaks from social media.

·         Engage in offline activities such as hobbies, exercise, or spending time with loved ones.

·         Prioritize real-life connections and foster meaningful relationships.

·         Be mindful of the content you consume and evaluate its impact on your well-being.

·         Develop critical thinking skills to discern reliable information from misinformation.

·         Unfollow or mute accounts that trigger negative emotions or comparison.

·         Cultivate a positive online environment by engaging with uplifting and supportive content.

·         Limit the number of social media platforms you actively participate in.

·         Seek professional help if social media usage negatively affects your mental health.

·         Utilize tools and apps that help track and manage your social media usage.

·         Practice self-awareness and regularly assess how social media impacts your mood and mental well-being.

·         Use privacy settings to control who can view and interact with your content.

·         Avoid using social media as a primary source of validation and self-worth.

·         Be selective with whom you connect and interact with online.

·         Report and block individuals engaging in cyberbullying or harassment.

·         Educate yourself about online safety and privacy measures.

·         Follow mental health organizations and positive influencers who promote well-being.

·         Engage in self-care activities outside of social media to maintain a balanced lifestyle.


While social media has undoubtedly transformed the way we communicate and connect, it is essential to approach it mindfully to protect our mental well-being. By understanding the positive and negative effects of social media on mental health and implementing healthy strategies, we can harness its benefits while mitigating the potential harm. Remember, balance, self-care, and mindful usage are key to ensuring a positive digital experience.


I realized I had bipolar disorder when my son was about 6 months old. I was feeling very good at one time, able to accomplish so much. I slept little and still had so much energy. My mind was constantly going. I would get upset easily at my husband for small things and be a different me infact unusual me. I finally was reading an article about bipolar and what the symptoms were. I recognized that this was me. I went to my friend and she suggested me to prefer Shanti Home. Then Shanti Home gave me with the right guidance and medication to help me be balanced.


I am Garima Bajaj daughter of Mrs. Santosh Kapoor My mom is the best mother a person can ever dream of. She is a kind soft-spoken, humble and loving lady. My mother had 2 daughters me and my younger sister Meenu Kapoor, who is in the USA. As a child my whole world revolved around her, she was there for me every time I needed her. She taught us to be good human beings, and never to give hope before trying. Whatever I am today, I am because of her. It is difficult for me to find words to express what she is to me. She ran a primary wing school, that school was doing quite well, looked after us, her husband and she did all her tasks with perfection. My father died when she was 56 years, and that was a major setback in her life. From the outside she looked strong as she had to take care of her younger daughter, she had to marry her, but inside she took a lot of tension, which I think affected her memory loss problem. After my sister got married, she was left all alone, that thought that all have gone leaving me alone was a major cause of her Dementia problem. I sold her house in Amritsar and bought her a flat in Gurgaon near my house so that she does not feel lonely, she never complained but she missed Amritsar, which also triggered her memory loss problem. She was not able to take care of her house, so I brought her to live at my place. Initially, I was not aware of the disease and the problems related to them, as the disease progressed problems related to the disease came up, and her behavior changed, she became hyper, was restless the whole day, and repeated the same thing again and again. Then I came to know about Shanti Home. It was a place for dementia patients. I talked to the doctors they were all very helpful to me. They suggested I keep her there for some period as these patients need a lot of care and monitoring which is not possible at home, so I kept her there, she was given good care at Shanti Home, her behavior also improved, there the patients are made to do a lot of activities which keep their mind involved which is very helpful for them, they have a specific area for these brain activities, this is a boom for these patients, I especially thank all the doctors at Shanti Home for their help and support, it has been a great help to me, I think Govt must also take some steps to help fight against this deadly disease. Regards Garima Bajaj

Mrs. Santosh Kapoor (Garima Bajaj)

I have been their patient for one year. They are always thorough and great listeners.

Fatima Sheikh

Easy to talk to and thorough, making for a really good experience overall.

Sanket K

The doctor was very thorough and spent time listening to me as well as conducting a complete exam. She clearly cares about her patients. I am very confident in her

Swati Verma
Swati Verma

In November 2014, I had the privilege to visit Shanti Home Psychiatric Care and Rehabilitation Center. I was very keen on this visit and it was a very pleasant experience for me. The Rehab home is very well equipped with trained staff, a fully functional kitchen serving nutritious meals (planned by nutritionist) to residents, surrounded by a well-maintained garden. The center has lots of activities and the daily schedule is carefully planned to provide stimulation to enhance cognition, expedite healing, teaching vocational skills so that after discharge from home the person is able to fulfill a useful role in society. Activities also included personality and linguistic skills development along with yoga, aerobics, etc. skillful use of music therapy; physiotherapy, etc. has also been incorporated. I was very happy to see the availability of doctors round the clock which ensured proper medical care. Skilled psychologists, psychotherapists, and Occupational Therapists are providing their best under the guidance of learned and eminent psychiatrists from Delhi. But the thing which made the biggest impact on my mind and heart was the human touch at the center which could be seen in the overall attitude of the staff and the environment of the rehab home. I was pleasantly surprised that even the supporting staff was attending to residents with respect and was trying their best to put a smile on residents’ faces. And then I realized why it can truly be called a (rehab) HOME. Thank you for giving me the opportunity to visit this home and spending a few hours with its loving family

Dr Rashmi Moghe Hirave

Our son was suffering from Schizophrenia, and depression and was a chain smoker. We had been to many psychiatrists, psychologists, and healers over the last six years. Finally, we admitted him in Shanti Home, Greater Noida. His recovery has been phenomenal in just three months and our son seems a ‘totally new person to us. We owe deep gratitude to the team under Dr. Rupali for providing us hope when all around us was gloomy. We have cherished our relationship with Shanti Home and with each of the doctors, psychologists, and all. While we will still be coming back regularly for counseling, the bond of trust will be everlasting. Thanks again to the entire team and with best wishes.

contact us on